Recent content by Elzet

hi everyone i have a question regarding my next cycle... but first let me give you some background 29 year old female training for 13 years mesomorph - i build muscle easily weight is 72kg and i am 175 cm tall i have dieted for a comp before(it was my first time) and i have gained back...

Hi everyone.. I would like someone to please have a look at my CKD diet and tell me if i am on the right track... my current stats are: weight: 170 pounds age : 29 height: 5.8 bf % :16% meal 1: 4 whole eggs and 50g cheddar cheese + 1 tbsp coconut oil(7pm) meal 2: isowhey (post workout)...