Recent content by Eluden

Thanks for the responses, im going to go with the 1 month bulk, then 1 month cut, then bulk, cut. Anyway, i was wondering, when i cut how many carbs should i have on days that i lift and on days that i run? When i bulk i wont be doing any cardio, since i will be lifting 6 days a week. When i...

Hi i am 16 and i do Crew, the only time we get off is during the summer. Anyway i have been bodybuilding for about 1 year now, i have been bulking for a while now and i dont seem to be where i want to be, in terms of muscle mass. I am 6'4-'5 , 225 lbs. Anyway i am also getting fat around my mid...