Recent content by elnj27

Thanks EVERYONE for your advice!!!

So if my main goal is to lose fat, and tone up a little I actually need to eat MORE calories? How many would you suggest? I think I currently consume between 1200-1300 cal a day.

I eat a bowl of organic whole grain mini wheats with 1% milk and 2 egg whites for breakfast, baked or grilled chkn and steamed veggies for lunch and dinner, and usually fruit with peanut butter or a handful of nuts/almonds for a snack. I don't touch sweets, foods that are high in sodium, or...

I recently had my first child and it RUINED my body! I gained 65 lbs while pregnant and have only been able to lose 35 of it. That being said, I am 5'5, medium build, and about 30 lbs overweight. I have been eating a pretty clean diet and working out at least 4 times a week (doing 45 min cardio...

I'm not breastfeeding anymore... or the thought would've never crossed my mind! She's now 6 months old. Any advice on how to take it? I only want to do one cycle, and then never touch it again. Also, do you know if the risks are any higher for someone who takes Zoloft? (Anti-anxiety &...

I recently had my first child and it RUINED my body! I gained 65 lbs while pregnant and have only been able to lose 35 of it. That being said, I am 5'5, medium build, and about 30 lbs overweight. I have been eating a pretty clean diet and working out at least 4 times a week (doing 45 min...