Recent content by EllissDee

Ok on a regular day now I eat either some cereal or oatmeal in the morning, for lunch either turkey sandwich w/ low salt turkey and wheat pita bread, and for dinner chicken breast. Lunch and dinner are sometimes swapped, and might include some rice or some veggies like corn or potatoes...that's...

My BF % I really don't know...my routine currently is 3-4 times a week weight training for about an hour or so. I do cardio about 2 times a week for about half an hour.

I just started up on this forum and am looking for a diet to help me cut down. I'm 22, weigh around 200, and am around 5'7" 5'8". Looking to drop down to around 180. Lemme know what other information ya need or a good recommended diet.