Recent content by Ellisboy

Ok i appreciate what your sayin My friend is fully aware of pct cycles as he done a lot of research, he been doin intense training since oct 2011 and he intends on starting his pct at the end of this cycle. But i know your advising me not to jump into takin juice, i jus want to know WHY not...

Thanks for replies so far guys Well my friend who has the same bf% as me and basically same weight and height, started this cycle 8 weeks ago, his bf has dropped to 12% whilst on a 6 day a week clean diet Heve managed to gain a lot of muscle in all areas, his hips are tighter and his stomach...

I been training on and off for 3 years, but this time i been doing it non stop for 3 months but i dont intend stopping at all now

Hey guys need some advice Rite im 23 im 5ft8 and i weigh 13 stone, my body fat % is 21% I wouldnt say im very fat im more of an average build but i recently started to gain a flabby stomach and chest :-( so i basically need tightening (tone) up and i also would like to get some muscle gains...