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Recent content by ella1985

  1. E

    Do you still eat Fast Food?

    There is a long time while do not eat fast food. I'm absolutly fine.
  2. E

    How Do I Calculate How Much Weight To Lose Based On Goal BF%?

    I was looking for the same question when came across to this thread. Now it's clear for me how to calculate how much weight to lose based on goal BF%.
  3. E

    How to gain muscle while you sleep.

    great info shared here! Have to say that i was one of those who didn't know about it.
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