Recent content by EliteShawn

Fatty acids with only one double-bond are called mono-unsaturated. And fatty acids with more than one double-bond are called poly-unsaturated. Now, poly-unsaturated fatty acids can be a health hazard because carbon-carbon double bonds can lead to free-radical formation and reactions with...

Whether you want it or not, you will gain some fat during bulking. If people would gain no fat at all, then no one would've do cutting. Peace

Why is that DEUS?

Hi everyone. First, I'm new to those boards, but not to the sport. I have answered some q's in here, but I see that alot of people don't have a clue of what glycemic index is. Glycemic Index Simple carbs, complex carbs. Now you should know those terms. If you don't, then complex carbs are...

If you have any further question when bulking, ask me and others. I might be very helpful when it comes to bulking. Peace

So that means that high protein intake doesn't affect kidneys in any way, right? Nice article, Thanks for informing

If you want aa healthy lifestyle, then yes. If you want to gain weight fast - say no to cardio. It doesn't matter if you walk or run, you will burn the same amount of calories. Peace

Thats the most funny thing I've heard on those boards: 200-250 pounds of protein a day... If you want to gain more pounds, follow this macronutrient list: Calories=Bodyweight x 16-22kcals Protein=Bodyweight x 1.0g Carbs=Bodyweight x 2.5-3.5g Fat=Bodyweight x 0.3-0.4g Peace

Do you want to get cut or get bulk? I don't understand your question. First you say you want to get cut, now you say you "burn too much"... If you want to get cut (meaning shredded, full, ripped), then you must do cardio, intake 1350 calories in a day. Follow the macronutrient list that I...

Carbohydrates are not evil!!! You got that from w8lifter from ironmagazine.com forum... Although she listed some interesting things, sugar is not evil!!! Peace

OK... Depending on your metabolism: Calories=Bodyweight x 11-12kcals Protein=Bodyweight x 1.25-1.5g Carbs=Bodyweight x 0.8-0.9g Fat=Bodyweight x 0.27-0.30g Peace

2nd choice

I am a bit confused in here, so let me clear up some things... If you're bulking: Intake around 135g of protein Intake around 310g of carbohydrates Intake around 40g of fat Are you bulking?

I never heard of it. To answer straight to your question, you can mix those two macronutrients at the same time. Peace

Why you would like to drink juices instead of eating those fruits, is because when you make juices, the absorbtion goes faster. When you eat the fruits, it takes longer to absorb. I say it's a must to eat vegetables and fruits, some of the fruits contain all the proper minerals and vitamins...