Recent content by Elisaeth

Hi What i was wondering was: - What kinda food can i eat? - How much food should i eat? - What kinda training program should i do to loose weight, and not build to much muscle? - Does it matter what i train on different days? should i follow a special program? - I want to use some time in...

little more about me Hi! One day I can eat; to breakfast; one or two toast wit cheese boiled ham and two glass of water To lunch; long roll with chicken or a bowl of paste or a salad bowl (basin). To dinner; fish, paste, or soup pot (I eat fish one day, and soup another day) And some day I...

Hi!! I'm a 22 years old girl, from Norway. In the last few years, I wish to lose weight.. But i have trouble to go down.. And Now I want to do something about it... I need some help... someone here who can help me????????!!! someone here who has advice or tip og a diet i can follow??? I...