Recent content by Elice

I always eat every three hours or so. When gaining muscle mass: breakfast: tuna/salmon/cooked turkey breast sandwich (whole wheat bread) after 3 hours: 1-2 0% fat, rich in protein yogurt an apple launch: tuna/salmon/cooked turkey breast sandwich (whole wheat bread) Salad (no tomatoes) +...

Thank you for your reply. From what i've checked out about it, seems that this diet is about 5 days of no carbs, a lot of protein and fat: saturated as well as non saturated, and then a weekend of a lot of carbs (complex?), a lot of protein, and very little fat- non-saturated mostly. And so...

I've been working out for a while and I built up a nice muscle mass, for which my diet consisted of great amounts of protein, complex carbs, and non-saturated fat. When I decided to start working on decreasing body fat, together with increasing cardio, i tried lowering the amount of complex...