Recent content by elguapo426

My carb intake is 200-240g a day on average, I haven't really worried about fats (I don't avoid them). The only supps I take are protein shakes and a multivitamin. My average cal intake is 4000 a day.

Thanks for the input so far guys. Sorry let me change the training thing. The 5 years has been mostly crossfit and training for marathons and triathlons, not so much body building until the past year or so. I always chalked that up as why I never had great gains in weight. And the situation with...

Hey guys, I am a 25 year old 5'8 male weighing 140lbs. I have been training for the the past 5 years and have maintained a healthy high calorie diet. My goal is to get gains in strength and size. This will be my first cycle. I am doing some high intensity training for my job for the next 4 weeks...