Recent content by el_notty

not quite sure what that means but im asking for for real results not lame suggestions like u see in mags or online that promise results and dont see it

actually i been reading and thinking about it for some time now and finally decided and made my mind im going to do this just dont know from where but defintely need to do get a good food selection (diet)

straight out man im thinking of taking some beginner bulking cycles to boost my test. level i have been reading and seems to me the only way to break through is to up ur test level any recommendations

any sugestions on supplements

i need some guidance to be honest

man to be honest morning just shakes then lunch ck or steak or fish dinner same and another shake before to sleep tell u truth im not to educate on this

nothing just working out eating good but just can not get past the margin i have benn stuck in for 3 yrs now im 23 wiegh 180-195 in out 340-360 in bench

just wanting get advice how to get bigger quick wat i need to do and how

dont quite follow what do u mean post in diet forum and get moved to different forums

what ever works.... u can only get so big and strong naturally and i think i reached my limit because i have been like this for 3 yrs now im 23

both but more bodybuilding than powerlifting

im just going to lay it down i have been working out since 15 yrs of age i can not get past benching 330-360 and wieghing 180 -195 i see people at gym way bigger and cut but dont lift as much or about same i look pretty fucking average never taken anything but product u can find at nutrtion...