Recent content by el_cubano

its too much effort for me, I am not a BB nor do I want to get in the single digit BF range, i mean i wouldnt mind but im not willing to put in THAT much effort...I am a docotr, surgical resident, so its very difficult for me to plan and pack my meals as it is...i cant be bothered cycling carbs...

The casein in cottage chz is very anti-catabolic and is an excellent choice b4 bed...I have 1/2 C with 1/2 TBSP of ANPB...I never ever wake up during the night hungry, and it is a relatively carb free snack. The sugar free jello is good, or some splenda as well.

I do not have the time to cycle carbs, nor will I eliminate CHO enitrely from my diet. Is there a round about number that u bros wouldnt cross when trying to lose some body fat (drop from about 16% to about 12%). I am no bodybuilder just a normal dude who wants a harder look. 100g, 150g? more...

bump...no one has any ideas?

Is it similar to clen (downregulation)?? Anyone know how to cycle oral albuterol?? they come generally in 4mg tabs. Any scientific info would be great! Thanks bros

Thanks so much, ive only experimented with Clen, no other gear...im really concentrating on diet and workout...was thinking of hitting clen again and running it with some T4 but i dont want my ticker to off the wall!! Anyone have a sample cycle of T4 and clen??

Bump for advice...I meant T3 is far more potent than T4...So what Im saying is...anyone have experience running T4 and good body fat loss?? Someone has to have comments/suggestions

Really dont want to play with my ticker...and T3, as we know is far more potent than T3. However, am I wasting time, $$, etc?? Thanks in advance bros

Def scared to mess with my thyroid but so curious to see how much this works if ur diet is in synch and ur on an anticatabolic like clen. Did u bros notice any palpitations/arrhythmias on low doses like 12.5 or 25mcg of T3?? Whatta ya think guys, should I get me some for the summer?? I already...

I'm trying to cut bodyfat and it is hard to get more than 3 days a week in the gym for lifting and/or cardio. I am a surgical intern and veryyy busy. My question is... How many grams of CHO is too many for the average joe 5'9", 188lbs, about 20% BF, who wants to shed body fat?? 150g ok...

Thanks man, bump fpr anymore suggestions?? I often eat turkey burgers as well? and 93% lean hamburgers on the George. Do u bros go no/low carb after a certain time when trying to lean out???

I am looking to get down to about 15% BF from 20% as I am now. I am 5'9" and weigh about 190lbs and now my jeans are 34". Not acceptable for me, even in the winter. I am by no means a body builder, but I def wanted to stay 32/33" jeans all year round (32" or less near the summer time)...

Thanks for the input bro---bump for any other thoughts?

He's on 250 units to counteract the testicular atrophy due to his transdermal testosterone cream. He was wondering of any potential serious (cancer, etc) side effets of long term HCG use. His free test levels are find and estrogen is about 25 (normal). Any suggestions/comments/advice??

SOunds like she might benefit from quantifying how many calories she is currently eating then dropping down to no less than 1300-1400 per day. Also increae exercise as much as possible. Sorry for the short answer but it's a loaded question man. 19 y/o who wants to lose only 10 lbs shouldnt be...