Recent content by ejarreau

nikkita, Her show is Aprill 22 NPC Orange County. Currently BB Step ups, BBSquats, BB lunges, BB/db Stiffs, Butt Blaster, leg press High/narrow foot postion and same with Hack. Balancing the cardio and diet to keep as much of the muscle and stay lean/hard is the goal....as you know. Hills...

You have all been a great inspiration for my girlfriend and she has decided to do her first figure comp. She has trained her entire life (17) years. Her ex was an Olympic downhill racer. She has serious wheels! Myself (trainer,18yrs Gold’s LBC) NPC competitor (LA/USA 06’ lt. hvy) and former...

Try Alflutop. 21 days straight, 1 ml per day,IM. Do search....stuff works great. I'm 45 and competetive in NPC. Elbows, knees get twisted a bit. E2X