Recent content by Effaf

21

I used to count everything to kcal,g but that was terryfing so I eat intuitionally, let's just say I can't eat more than now. On weekdays I usually eat a little more. 1. 4 Eggs, 3 slices of brown bread, 200ml cherry juice 2. 100g rice 100-150g beef/chicken/fish 15 ml olive 3. 100g rice 100-150g...

183 cm 80 kg 10% bf 2 years of training

So I'm ready for the first cycle, but I got few problems. I've always have small acne (on face only) I still got a little of it. I know that when I'll take aas it may be worse. But would like to do everything possible to decrease it. I heard that nolvadex instead of clomid will be better for a...