Recent content by Dynasty90

I am following Joe Defranco's "Built Like a Bad Ass" 12 week program. I lift 3 days per week with 2-3 days of cardio per week (bike or treadmill with some HIIT mixed in).

Meal 1 16oz skim milk 1/2 cup oats 1 heaping scoop peanut butter 1 scoop whey Meal 2 4 whole egss 2 potatoes 16oz Sunny D Meal 3 12" Italian sub 16oz water Meal 4 6 oz chicken breast 1/2 can baked beans 16oz water Meal 5 Peanut butter and jelly sandwich 16 oz skim milk Meal 6 8 oz skim...

Age: 21 Height: 5'9" Weight: 170lbs Body Type: Ecto/Meso combo or "skinny fat" Goal: Lean, athletic look. Lean out while gaining muscle. I'm not going to bore you all with each meal, but I calculated the breakdown of nutrients. It turns out to be... Calories = 3950 Fat = 140 Carbs = 400...

Creatine monohydrate is a supplement that has been proven to produce muscle building gains. It has been around for decades and has been thoroughly studied and backed up by hard data. A simple Google search will show this to you. There are many different types of creatine, but monohydrate is one...

Looking to do another cycle soon, but have a question before I do. I'm hoping for some input regarding which compound I should go with. I am considering Diselbolan v2.0, Epi-Strong, and Helladrol. I took Diesel and Beast so far. I loved Diesel. I gained mass and strength like crazy. Only...

The label says N2KTS contains creatine monohydrate. Should I continue to take kre aklyn creatine or will the mono in N2KTS be sufficient?

What kind of results could I see with that cycle? I responded great to Diesel v2.0, but not so well to Beast compared to all the threads I read. Would Epi work well for me?

Anyone run a Epi and Diesel 4-6 week cycle? What were the results?

I plan on using the products in about a year or so.

I would like some insight on how to properly store the following products so that they will be ready for use when I am. PP Liver Juice (liquavade) PP Sustain Alpha (topical) NTBM HCGenerate Forged Post Cycle NTBM Beastdrol I assume refrigeration is best, but is it necessary?

I did a 4 week cycle of a Dieselbolan v2.0 only. I posted a review a few months back. I was very satisfied. http://www.elitefitness.com/forum/bodybuilding-supplements/dieselbolan-v2-0-review-699199.html

After taking Diesel and Beast I have decided to be off pro hormones for at least a year. I don't want to become addicted to the stuff haha. I am looking to make more gains and need some recommendations on what to take to do so. Aside from consuming mass quantities of food, what supps will give...

I did not experience headaches nor blurred vision while coming off Beastdrol. I wear contacts too.

Needto- I sent you a PM

BW = 180lbs Dosage = 3 week cycle (2 caps weeks 1-2) (3 caps week 3). No side effects of any sort while following this dosage. I did not keep detailed notes of macro nutrients. I focused on a high protein/high carb diet while eating relatively clean. This was my second cycle of anything. My...