I'm going to try an change my workout where I can workout 2days on/1day off/2days on/1 day off. Not sure if I should combine chest and maybe quads? So far I eat around 1400 cals a day. I have noticed lately I'm getting hungry every hour. Should I eat something or should I just wait till my...
Hello!!! I've decided to join the team. I been on an off on workingout since my motorcycle accident about 2 years ago. My GOAL is to gain mass 135 lbs (currently 125 lbs) and lose a lot of fat (currently 33%). I'm 5'3" and 27 years old. Tired of being skinny fat. I would love to have some...