thanks bros
Sorry, I forgot to include stats:
1 - Age - 40 yrs old
2 - Lifting History lifting over 10 yrs
3 - Height 5' 5"
4 - Weight 187 (yeah, I'm short and thick...)
5 - Estimated BF% (Or at least, lean/think/fat etc...) around 16%
6 - Diet around 3500 calories/day
7 - Goals - to break...