Recent content by Dutchy

Hi Daisy Girl, ;) thanks so much for your tips! I really appreciate the good advice. I know my water is way too low. I hate water! But I will start that tomorrow, sunday. My diet is like this: breakfast: around 8 am. 1 scoop isopure protein shake with l-glutamine. 2nd meal: around 11.00 a.m...

WEll, I think it's both! My diet ranges, one week no carbs, drink isopure whey proteine shake directly after awakening, 2-3 hours later meat or fish with broccoli, and then I repeat that meal 4 more times that day. The only difference is that directly after my workout I have another isopure whey...

Thanks for the welcome note! I will have to look around the site to get acquainted with how this whole thing works. I read that article on competing, nothing new in therw for me, but thanks anyway. :) Dutchy

undefined :) Hallo everyone, I am new to this chat forum and need some advice or tips on some competition prep. My trainer upped my cardio to as much as possible, which is about 30 minutes after my wt. training and 45 minutes each day in the weekend. Since then my body fat, or water weight, has...