Recent content by dustinforecast

This is such a great forum. You guys have really given me great advice. Wish i would of known about this sooner.

Didn't know about the source rule! Thanks for the heads up..

Thanks in advance for your help! I am 6'0 215lbs about 9-10% body FAT. I'm already in great shape and my strength is off the roof. Benching with 3 plates easily NO SPOT! I am a 25 y/o male. Workout 2 days on 1 day off. I really am looking for increased definition, vascularity, and solid pumps...