Recent content by DurdenEgo

How about just anyone comment about how I should eat at night. Should I eat less even though I'm waking up at 11-noon? Any help, really. I'm sure someone has two cents to chip in.

Just looking to see if anyone is having any luck with diet, routine, meds.

I work a DuPont rotating 12 hours shift sched. 4 nights, 3 off, 3 days, 1 off, 3 nights, 3 off, 4 days, 7 off, various overtime days/nights worked in. I'm currently following the workout routine 2on 1off. I eat about 6 times a day, less on nights. Each meal is about the same. Chicken/fish...

Quick Question, I work Shift work so I'm searching for some help since I flip-flop days nights and how I should place my meals. My question here is: upon waking in morning at 3am, I drink a protein shake with 1/2 cup raw oats around 4:30ish, need energy starting early to work outside, Then I...

Awesome. I have been doing research for my first cycle. Your stats are identical to mine. Found my own personal sticky