Recent content by duke_nukem

@Stevesmi : It's more of what I had in Mind, to tell you the truth I've been having the proper training and nutrition for 3 years almost 4 and to tell you the truth I can't bust this plateau, I ask for help or advice, I really want to find a solution @Chrisulrich: Dude I'm not going to ask you...

Ok I am 20 Years Old I have been bodybuilding for 3 years and I can't get anymore results, not even by increasing Calories or by changing my routine or Diet, I really wouldn't want to Consider using Steroids, but it is an Alternative because I really want to keep Growing, These are my Stats...