Recent content by Dugbo

You can ease HCG into PCT and it WILL help you recover. Stop promoting your own shit on here!

-Age = 34 -Height = 1.78m (~5.8 ft) -Weight = 84kg (~185 lbs) -Bodyfat % = TBA Training hardcore for 10 months, after 4-5 years of f*ing around Diet is at 3500 calories per day. Monitoring this with an App called MyFitnessPal. -Carbs = ~50% -Fat = ~25% -Protein = ~25% Currently on my first...

It's called Cauliflower Ears, very common in contact sports (without head gear) like wrestling, but mostly in Rugby. I'm in South Africa where rugby is huge and you see it often. LOL, quite weird though.....

Sounds to me like you want advice on beginner cycles? My personal research led me to Sustanon250, great as a 1st cycle, very popular and simple. No stacking, no water retention, easy PCT following the cycle. It's a simple combo of testosterone that is great for strength and size gains. Add 20-30...

This is spot on. I use MyFitnessPal too calculate calorie intake. There are no shortcuts, either you do it right or don't bother at all. The app will allow you to scan certain food brands and search for thousands of meals. You need to be eating no less than 3500 calories a day to bulk up...