Recent content by duffyphitau

male 23 5'10" 185-190lbs. Body fat- not sure too much! medium build Looking for some type of diet to loss fat, currently only eating 2-3 meals a day mainly chicken and rice. any ideas on diets would be great, and what to eat. thanks

I realize that that is why I was asking which to concentrate on first... thanks..

Sorry I didn't give enough info, age 23 cycle- d-bol a year ago 5-weeks 50mg a day. lifted off and on for about 3 years, hit it hard when cycled and right now back to hitting it hard. Workouts about 1 1/2-2 hrs 5 days a week. as for diet thats about it i need some tips on more things to eat...

Anyone have any good tips on what to take... I want to bulk up and cut up. My current size. 5'10" 185-190lbs medium build BFI: Not really sure too much I know that! I know I need to lose few Lbs. in body fat but at the same time I am wanting to bulk up and cut up. can I do this all at once or...

i have also read that the injections can be taken oral with water. Is this true and what are the pros/cons of that if true. I realize there would still be a chance for liver and kidney problems that way..

haha.. I know I sound like a pussy...

So what i am gather is suck it up and inject? I have done d-bol before and yes it worked but like you said I lost a lot of it about 8months later.

So if I want to stay with orals what kind of stack should I do with winny...

Which is better orals or injections and what are the pro's/con's of each??

Well this time I am going to spell right, (traing) what a moron... anyway. along with stepping up the amount of cardio I do what should my calorie intake be a day? and what should I eat? male 5'11" 195 medium build don't really know body fat.

should I do more running or is the bike alright?

Hardrock, How much cardio are you saying? I normally did about 10 mins on a bike before work outs and then another 20 after my workout. Do I need more? or something else?

I am getting ready to get back into lifting and I am wondering if anyone has any tips on upper body workouts, Chest, back, bi's tri's, and abs. And maybe even a good diet to help cut quicker. height 5'11 weight 195 medium build age:23 I am basically looking to cut first and then bulk up...