Recent content by DuckNuggets

Thanks Thanks for your suggestions, WODIN. :wodin: I was planning on 380 g of protein (2g/lb of goal BW), so another 20 g shouldn't be too tough to get in. Any suggestions on timing and dosing of the clen? I've been a little surprised, too, that there's not been more comment (positive or...

After several weeks of reading the forums at EliteFitness, several days poring over the Platinum threads, months reading every (bad and good) printed resource I could find, and mind numbing hours wading through various online resources; I've come up with a plan to reach my goals. I hope that...

Throw it way up high. This works great, but only for very short periods of time. Duck