Recent content by dubby

Thanks for the advice rick, My daily calorie needs are 2576, So with that in hand I've started something up already, Here it is ; Meal 1 : P C F Calories. 2xegg 34g 4g c 28g fat...

Hello Rick and Fellow EF users. I've been lifting on and off for about 5 years, And have recently started to get into weights more seriously. However my diet has always effected me due to my job (Army) so I plan to fck of the army food and start getting my own stuff in. After reading up on LG...