Recent content by dt1989

hows this for day 1? Daily Target 4,000 calories 400g carbs 300g protein 150g fat Meal 1 4:30am 2 scoops mass gainer (375cal,62gcarb,25gpro,3gfat) gotta use this up for now. 2 cups 1% milk (210cal,26gcarb,16gpro,5gfat) 1 cup oats (300cal,54gcarb,10gpro,6gfat) 1 banana...

doing some serious calorie counting now that I'm home from the grocery store.. I'm going to pre portion everything like Jay suggested tonight if I finish my meal plan. I will post it up tomorrow. Thank you guys for the speedy responses and all of your imput. and Burnthiscorpse, your right...

I think I could do that. Steak for breakfast sounds awesome haha I will post up my diet plan for a week when I complete it so you guys can look it over. Thanks again

my knees are not horribly bad, but I know from experience that if I run or squat too much my knees start to hurt and will not heal for months. My doc said to cut out the running and lay off the squatting haha but it seems like I don't ever have pain from doing dead lifts or squats at the gym...

Thanks guys, I'm putting a diet plan together now and mixing in some simple sugars. I see a ton of diet plans on the forum. Does anyone have a link to a thread that they think would be right for me? seems like its going to take me a long time to get the calorie balance right.

It is really hard for me to eat. When I wasn't working out, I usually ate 1-2 meals, sometimes I even forgot to eat at all. I wake up at 4:30 at the gym by 5am for 30-60 minutes (I put in 1.5 hours a day) I drink occasionally I am trying to quit smoking but I am not 100% tobacco free (trust me...

My diet before was simple I ate everything and as much as possible.. which honestly wasn't enough I'm sure. Now this is what my meals consist of. 6:30 am Protien shake 3 hardboiled eggs (a little stressed for time in the am) 11:00 am grilled chicken or fish salad 2 peices of whole grain...

Hello Gentlemen, Let me start by saying I am fully aware I am going to get severely criticized for what I am about to say, and I am okay with that. I have been in and out of the gym for a few years now. I always give it 100% and I am here now because I want advice and personal help only...