Recent content by drwindmill

Okay, I do empty stomach cardio and lift weights starting at 5 am everyday. I get home and eat around 7-730. I then eat again at 1030-1100. I eat again at 100-130. All day I do real well, I know what to eat for the most part. My next meal is at 500 pm. Problem is when should I eat again...

I am 28 and around 5'10" and now 231 down from my highest weight of 277 after 4 months of prednisone for an eye problem. I am just looking for few diet and supp tips. I do six days of cardio 45-60 min walking--jogging and not much for heavy weights because of tennis elbow on both arms, but they...

Do you take that dose 2x?

First post here guys, I lost my bulldog last week at 4 years old because of epilepsy. She was having seizures for about 3 years while on epilepsy medication. She would have really good weeks without any seizures then she would hit a spell and have several a day for couple of days. The...