Recent content by drokker

Thanx for the response red head. I was thinking of adjusting my diet, to almost exactly what you suggested. I was in 2 minds, but now I think I will make the adjustment. As for the SL 5x5, what is that? Never heard of it. I'm a bit of a complete noob when it comes to fitness. When I started, I...

Hey, so long story ( sorry, it is...) I started on a diet and training program about 10 months ago. I have seen some amazing results so far up until now. I have dropped from 133Kg down to 98Kg. I am currently sitting on 98Kg. Pants size dropped from a 44" to a 38". Shirt sizes dropped from a...