Recent content by drmchsr

thanks! I will try the stretching approach! thanks to everyone else as well! also, I usually stay away from anything with refined sugars...even gatorade...is there a low sugar or sugar free alternative for this?

Hey all! This is my first post. Been reading for a while..... So when I cycle I always seem to experience some pretty severe ab cramping. Cramping is not really the right word...its more of a charley horse in my abs. Whenever I try to train them, 20 crunches in they seize up and I basically...