Recent content by driven100

That good. Glad to hear it.

I hate to sound like this, but... spare us Sista!!! YES YOU CAN cut out the booze and still go to the bachelorette parties. Pro atheletes and models do it ALL the time, as do I (I choose to be an abstainer). If you want to drop the weight bad enough, you'll do what it takes. If you don't want it...

Hi All, I've just started a new log/blog/journal about my experiences with trying the Anabolic/Metabolic Diet. I am currently on day 3, so should be hitting that metabolic shift soon, so things could get interesting!! Visit my on-line journal at: driven100.efblogs.com :artist:

Hi All! I have started a bog at: driven100.efblogs.com This documents my experience with a CKD... So far, Day 2 and feeling fine!!

Hi, Most all of the advice here is sound... steroids are not magic pills. Your diet has to be perfect and you should be quite lean before you even consider taking gear... otherwise you will just be wasting your money and exposing your body to potential irreversible side effects. Is it worth it...

That sounds wonderful.... I know that if I ate that much excess calories in carbs, I would gain weight like wild! Sounds like it's working for you very well, especially if you are coming off of a comp diet. I've had some of the wildest weight gains EVER after a show... :chomp: This coming...

Thanks Tatyana! I'm glad that you mentioned that you were eating way over your maintenance calories... I was reading just yesterday in Dr. Di Pasquale's book that for that first 12 days he wants a person eating 18 TIMES their bodyweight!!! in calories... that would put me around 3240... my...

Hi All, I am trying to do some brain picking... my trainer and I have decided to try a CKD. Reason being, I've tried everything else (I mean everything, including contest prep diets that have got me on-stage) and got some results, but I still don't look anything at all like I should, given the...

Hi All, I finally got tired of having my periods screwing up my life, and asked my Doc to either do something or give me something to either stop them or lessen the frequency. I was finding it hard to train and stay on my meal plan while fighting cramps, cravings, water weight gain, yada, yada...

The Champion Nutrition Pure Whey Protein Stack and the Optimum Nutrition Gold Whey Protein are available OTC...

hey, You sound as though you are on the right track and trying to make changes. But, beware of going too low carb and for too long. That will crash your metabolism for sure... Completely cutting out fats and eating really low calories will crash the metabolism as well. If you are interested in...

Hi! Can someone help me out with uploading pictures to my profile? Thanks! B

Hi! I agree with some of the other posters... too much cardio and not enough food. I am new to the board myself, but I can see that there are TONS of resources here.

I agree... I'll bet you feel a lot more peppy if you replaced the orange with oatmeal and maybe some peanut butter. It's true... carbs plus fat is a fat storing combination... BUT only if you are eating the wrong kinds of carb/fat combos,... such as a doughnut or ice cream. You won't gain body...

I like Champion Nutrition Pure Whey Protein Stack Champion Nutrition | Train LIke A Champion or Optimum Nutrition Gold Whey Protein Both come in lots of flavors, mix well and taste pretty good. If you want a really delicious shake, try BSN Lean Dessert Protein. THE BEST tasting, but has some...