When I train I have good form and workouts. All my problems have pretty well come from not knowing when to stop. I've had surgeries from sport related injuries ect. I would just push my body too far. I also have seen personal trainers and what not my work out schedules weren't my issue. The...
Hey guys new to the form and am very interested and am in need of help. I am 21 years old and have a lot of injuries throughout my sports and body building. I have been working out for about 6 years on and off due to many injuries. When I can train I take it very seriously and push my body...