Recent content by dreadlift

bump

Hey guys, I will be running my second cycle soon, Sustanon 250 dosed at 500mg for 12 weeks. Will add a small dose of arimidex during the cycle due to genetic puffy nipple, run clomid for pct with unleashed and forged. First cycle was 400mg of test e for 12 weeks where I went from 72 kg's to 82...

So I am coming to the end of my first cycle with some decent results in the last 11 weeks. I started at 5"9 70kg 10% body fat and now 80kg about 11-12% body fat being strongest I have ever been. I want to be shredded though. Like 6-8% body fat and around 80kg. How should I go about go about...

I think I am an endo-ecto. Blow up on a surplus lose weight easily on a deficit. Whats the best macro ratio?

I think I am an endo-ecto. Blow up on a surplus lose weight easily on a deficit. Whats the best macro ratio?

if I can bump this thread... Can anyone advise me on whether dropping body fat while bulking (500 above) 400gm of test e can be done? gone from 18% to 10% but want to get to 8% while on the juice.

alright I got the unleashed and will look into clomid so to wrap this up will I see decent gains eating at maintenance to avoid putting on fat?

^^ how bout all those you mentioned with nolva instead of clomid

ok I'm doing intermitent fasting now, do you suggest caloric maintenance? For PCT i have nolva, arimidex and I'll get some zinc supplement

test e 5"9 165 lb 10% 7 years training aprox 23 years

Hi guys, been a long time lurker of this website and have finally decided to join. Anyway I am starting a 12 week test cycle of 300mg/week, before I go ahead I need to get my diet on par. I am coming to an end of my cut where I dropped from 18% body fat to now around 10%. My goal is to...