Recent content by dragonazz

Form problems in both squats and deadlifts could indicate tight hamstrings and hip flexors. Stretching might help. Also, I usually warm up with high rep leg curls to get the blood pumping in the hams. That gives me a good stable base to squat from. You also might want to try spreading you arms...

This is the qualifications for figure. Bikini is the same I think. FBB is by weight classes and not height classes. As said before you have to compete and place in a national qualifier (NQ). National qualifiers usually have 5 height classes in figure. So you have to place in the top 5 of each...

I too have returned to squats. By far my favorite exercises, now. I have a longer leg to torso ratio so I could never get them where I wanted. Front squats were just too difficult...hated them. As a result my legs would not grow compared to my upper body. Last year I was determined to change...

Girl, keep pushing at the food. You will get used in a bit and you need it. Gotta keep that metabo kickin'....doing great!

Soon you will be eating everything at room temperature!! LOL! You know I'm following!

Sure thing. I have noticed about 5lb water weight that wasn't there before I added est/progest back in mostly in the upper thighs where I hold most of my bf (currently around 13%). I eat clean and didn't overindulge over the holidays (anyway, not 5lbs worth) so it very well could be the...

Hello all, I have been a lurker on this site for a while. I’ve done my research on aas and a lot of my questions have been answered here. Thank you. I thought I’d share my experience in the way of giving back….plus I have a couple of questions you guys might be able to answer. Here is my story...

Liver values were normal. Good cholesterol was high, bad was normal but it threw my readings into high "total" cholesterol. Yeah, you are probably right and just wait the 2 weeks.

Hi all, First post! I am about 4 weeks post cycle. I ran Var for 15 weeks gradually increasing to run 20 mg ED for a few weeks. Only side was higher than normal total cholesterol. I have an appt to get labs done at the 6 week post cycle mark. I have experienced hot flashes for a few years now...