Recent content by drackir

cardio for today

Not huge progress but feeling stronger and recovering better. Gotta trust the process and grind

Hi fellas, Sorry for intermittent posting night shifts and overtime have been added challenges. Still continuing same training split- push pull legs. Upped my steps to at least 12k a day Food is remaining the same for now. Weight has gone from 104 average to 106kg average at the moment...

signed up for a 9 week challenge through the gym. This is the result of initial scan. Not sure how reliable and everyone’s thoughts are however guess it’s a good initial starting point to see how we go.

Never done a cold plunge. Closest I’ve gotten is the pool in winter. Might have to see what’s around to try it out.

Yeah man I love it. Mental and physical benefits

Nah bro it’s at the gym I go to. Book in for free and suffer hahahaha

Loving the sauna for recovery at the moment. It’s a mental battle in itself

Oh okay I’ll get another set soon then.

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh. Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour...

Hey lads, Apologies for the lack of updates. Been smashed at work and the like. Just signed up for my gyms 9 week transformation challenge- for bit extra accountability. Added in small dose of test and gh last week. Most notable change so far is my quality of sleep and mood. Training splits...

Next stage begins. Will be adding in 250 test a week and 4iu of gh daily into the 2mg reta weekly. Big shout out to @Onyx Labs for the support and quality supps.

Yeah mate slept like a baby.

Do you recommend it be higher?

Yeah these bloods are prior to starting any test. Starting dose is 250mg