Recent content by drackir

Some pics of training day meals, only included one of my two meals during the day. Non training days are essentially the same just with lower carbs As always big thanks to @Onyx Labs and team, also oracle for his coaching.

Cheers mate appreciate the support.

I’ll take some and upload them. Keeping it very simple.

Appetite has been good with the carb cycling, weirdly feeling hungrier particularly training days. Have increased the Reta to 2mg this week with daily klow and motsc. Picked up a bit of a shoulder niggle. This hasn’t effected training to much maybe a blessing in disguise has allowed me to...

During check in and an increase in appetite coached has tweaked the diet on training days Cals- 3000 P-208 C-365 F-65 Also am increasing the Reta dose slowly to 2mg as usual will reevaluate and tweak as needed Thanks to @Onyx Labs and my coach Oracle911 as always for the support

Yeah I think that’s what happened last time I have been splitting the doses up which has worked for me. Will be upping the Reta to 2mg and see how I go when I was on that dose prior it nuked my appetite completely. Food will going up slightly on training days. Yesterday I was hungry even after...

Yeah looking at going higher. Think wants to see how we go for a little bit with the new diet plan then increase

Apologies for lack of posts life and work got in the way. First week of the new diet plan of carb cycling last week. Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Recovery and pump already feel better on the new regime. had already got some...

Going to be starting carb cycling from tomorrow Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Below is left is Feb at 110kg to current checkin 107kg slowly making progress Current stack is klow-1mg daily motsc 1mg daily and Reta 0.5mg M/W/F...

Leg day today slowly becoming my fav sessions. Trying to really engage and activate the muscle and not just move the weight which is still a work in progress. Lying hamstring curls x2 working sets got up to around 50kg for 12 trying to maintain 3 second eccentric Leg extension x3 working...

cheers man appreciate the support

had massage and cupping done hahah that’s the aftermath

Slowly but surely we are getting there. Currently running 1mg motsc daily 1mg Klow Upping the Reta dose this week to 1.5mg 0.5mg MWF. maintaining same diet of 2500cals, working with my coach and looking at mixing up macros on training vs non training days P-197 C-272 F-62. Current weight...

Added in klow and motsc Klow and motsc both 1mg daily. Been about 4 days so far and noticed a substantial increase in energy throughout the day. Klow has helped with recovery and helped with a couple little niggles that have been feeling way better. Sponsored by @Onyx Labs

Yeah that and I think my calories when I first started reta sunk a lot