Recent content by drackir

Thanks for the support 💪

Also forgot to add regardless of the day always aiming for a minimum of 10k steps a day also

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths For cardio trying to hit at least 3-4 days a week. I’ve been doing around an hour. Either on the treadmill at 10 incline and 4-4-.5 speed for an hour or will hit stairmaster for 20 minutes then 40minutes on the treadmill. Food at this stage...

Hi legends sorry for the delay in posts work and general life has been hectic. Weight has stayed steady at around 104kg haven’t been as focused on the overall number but going off other metrics like my size 38 pants being binned and needing to buy more size 36s. Which are themselves starting...

Already feeling more energy with the motsc back in rotation. Big thanks to @Onyx Labs for the continued support and supply superior supplements

Thanks bro appreciate the support. Slow and steady is the name of the game at the moment

Fair week last week, Training was good been enjoying the torture of the stairmaster on cardio days. Weight hasn’t dropped very much but currently at 104.5kg for last week. Other measurable are tracking good though my 38inch pants are way to big now and 36inch ones are starting to get looser...

Cardio ✅one hour in total 30 mins on the stair master 30mins varying incline on treadmill Can’t remember the last time I have ever been able to do 30mins on the stair master. Good little leg pump.

First time since I can remember I have been able to do at Yeah thinking of upping the Reta maybe see after this weeks checkin what the coach wants to tinker with. Whether it’s food or Reta dosage

Push and pull training completed so far this week. With cardio scheduled for the morning after I finish nightshift. Needed to refocus this week after a bit of a slip up Friday having had beers around a fire. Food remains the same on training vs non training days however speaking with my...

Week has been good. Started using the sauna on rest/cardio days it feels like it has aided in recovery but could all be anecdotal. Training is still progressing- legs day are by far my favourite to train something about the mental and well as physical challenge of it keeps me engaged. Food...

Thanks for the support fellas. Slowly but surely so I keep it off hahaha

Hey guys sorry for the delay in posting- been on night shifts and busy. Still chipping away and trying to be better each day Current weight is hovering around 105kg. Scale hasn’t moved much however other metrics like clothes have. New pants are getting looser, same with shirts- however fitting...

Some pics of training day meals, only included one of my two meals during the day. Non training days are essentially the same just with lower carbs As always big thanks to @Onyx Labs and team, also oracle for his coaching.

Cheers mate appreciate the support.