Recent content by Dr.Dolittle

This weeks Full check in Weight: 112.1 Fueled by @Raptor Labs @Raptor Rep Changes This Week: A few changes this week. Increase in training volume, gear and food. we will now start to cook some real gains up from here! Current PED Protocol: Test E – 437 mg/week EQ – 525 mg/week GH – 5...

This weeks back and shoulder session enhanced by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 Chest Supported T-Bar Row – 1 × 8–10 Panatta High-to-Low Row – 1 × 10–12 Dual Small Stack Cable Rear Delt Flyes – 1 × 12–15 Dual Cable Lateral...

This weeks Full check in Weight: 112.1 powered by @Raptor Labs @Raptor Rep Changes This Week: food increase on training day and rest day diet. Current PED Protocol: Test E – 350 mg/week EQ – 420 mg/week GH – 4 IU/day AM reta 500 mcg 2 x weekly AM Macros & Calories: Training Days...

This weeks push day juiced up by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10-15 1 x 10-15 Panatta decline chest press 1 x 10-12 Standing narrow grip chest press machine 1 x 8-10 High incline close grip smith machine press 1 x 10-15 Panatta V bar overhead cable tricep...

full meal update, got to get the best food in to make the best gains with the boys @Raptor Labs @Raptor Training days M1 1 egg 200 g egg whites 30 g sour dough 150 g veg M2 110 g chicken breast cooked 450 g rice 100 g zucchini 100 g kiwi fruit M3 preworkout 110 chicken breast cooked...

thank you bro, yeah training is picking back up now. feeling and looking fuller now. next check in should be prime!

This weeks back and shoulder session powered by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 Chest Supported T-Bar Row – 1 × 8–10 Panatta High-to-Low Row – 1 × 10–12 Dual Small Stack Cable Rear Delt Flyes – 1 × 12–15 Dual Cable Lateral...