Recent content by Dr.Dolittle

This weeks push day Amped up by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10 - 12reps 1 x 10 - 15reps untracked Panatta decline chest press 1 x 8 reps 170 kg Standing narrow grip chest press machine 1 x 8 reps 200 kg High incline close grip smith machine press 1 x 12...

This weeks Full check in Weight: 112.1 Fueled by @Raptor Labs @Raptor Rep Changes This Week: A few changes this week. Increase in training volume, gear and food. we will now start to cook some real gains up from here! Current PED Protocol: Test E – 437 mg/week EQ – 525 mg/week GH – 5...

This weeks back and shoulder session enhanced by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 Chest Supported T-Bar Row – 1 × 8–10 Panatta High-to-Low Row – 1 × 10–12 Dual Small Stack Cable Rear Delt Flyes – 1 × 12–15 Dual Cable Lateral...

This weeks Full check in Weight: 112.1 powered by @Raptor Labs @Raptor Rep Changes This Week: food increase on training day and rest day diet. Current PED Protocol: Test E – 350 mg/week EQ – 420 mg/week GH – 4 IU/day AM reta 500 mcg 2 x weekly AM Macros & Calories: Training Days...

This weeks push day juiced up by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10-15 1 x 10-15 Panatta decline chest press 1 x 10-12 Standing narrow grip chest press machine 1 x 8-10 High incline close grip smith machine press 1 x 10-15 Panatta V bar overhead cable tricep...

full meal update, got to get the best food in to make the best gains with the boys @Raptor Labs @Raptor Training days M1 1 egg 200 g egg whites 30 g sour dough 150 g veg M2 110 g chicken breast cooked 450 g rice 100 g zucchini 100 g kiwi fruit M3 preworkout 110 chicken breast cooked...