Recent content by downtime

Thank you for the start but what kinds of foods should i be eating.I know chicken ,fish,brown rice,whar about pasta?what kinds of food and what abouts ? meaks a day ?and if i weight the food how heavy should the meat portions be?9 oz or 7 oz of what?

I keep reading post about grams to and prtein per body pound but what foods are good to eat on a bulk cycle?i am 6 foot 230 and want to get to around 250.What foods will really help me get their?Thank you for any help you can offer.