Recent content by dove69

Thanks for the advice guys... my diet has been very consistant as i am sticking to 1600 calories day 100 gr protein 220 gr carbs 35 gr fat i am starting to see some results, i think i...

i am looking for some advice on some fat burners, i am currently taking xenadrine(canadian) not seeing to many results other than a bit of an energy boost when i get to the gym. I am trying to cut my fat ratio alot and have started a good workout and doing 45 mins of cardio 3 days and 20 the...