Thanks for the Kudos!
GOALS:
Gain Muscle Mass & Strength, Fat Loss, More Energy!
In particular I want a more defined chest & stomach, larger shoulders, arms & traps.
DIET:
7am Breakfast - 2 Eggs, piece of toast or Oatmeal & 2 Eggs
7:30am Workout
9:00am Protein shake 20g protein
11:00am...