Recent content by dogface189

yes i am trying to get my run down to 18 minutes, but at a faster pace then im taking off time now.

thank you for the reply,i will give you those answers you asked for and see if you can help me. im 26, 5'4'', 155 lbs, i have been training regularely for 5 months now, looking to slim down some fat i have on my stomach and help me gain speed when it comes to running first, then i would like to...

i am going to be starting my first cycle and would like some suggestions on what i should take with winni, to help me lose some weight before i do a bulking cycle.