If you want to drop fat you must be intentional with the foods you choose. You need to measure out everything you eat. If it's packaged, its probably not that good for you and high in sugar/preservatives. I don't know many people who work hard for their bodies that do not cook all of their...
Hi all,
I am not new to the BB world. Once upon a time I used to train hard, used anabolics and had a kick ass bod. Then I went to med school and all of that changed, followed with a few accidents and an ectopic pregnancy resulting in a bad surgery...
Needless to say, I am ready to get back on...