Recent content by dntopiwala

Hi, I use the NSI Green Tea extract from vitacost. It works just fine and I definately feel a lot warmer after taking the gt pill. It comes down to about 220mg EGCG per pill. I take 3 a day. Hope this helps.

It depends on how strong of the GT Extract is in the caps ... i.e how many % catechine and polyphenol. Try to get ATLEAST 270mg of EGCGs (Epigallocatechin Gallate) per day. Later, D

Is this a good indication of your body being in ketosis? what are other signs. THanks. Dharmesh

I have tried the vanilll and strawberry version of VHT real protein powder. I have nothing but good things to say about them. I believe they are a mixture of 80% whey 10% casein and 10% soy protein. Taste excellent and mixes VERY easily. I alternate between that and optimum nutrition...