Recent content by Dmcb2120

Dmx

I take this stuff mixed with milk two eggs n strawberries and my lil bullet blender taste fine to me my kids dry to drink it. Idk if I'm not working out hard enough but I'm not nearly as sore the next day for the week I have been drinking it.

Idk !!! How do I figure that out ? Ask the doctor for it ?

Yea I'm not trying to be Arnold either just a lil bulker !!!! I like my frame just have to fill it in more.

Yea I was surprised I still had even that. Guess it's from throwing my kids around lol. But I'm going to add to my squats ASAP. Back in high school I was the ONLY skill player 4 plate squatting club. But we was doing regular squats not olympic style.

I haven't maxed out yet but my squat (olympic)reps are 205lb 5x5 complete. My bench press is 185 5x5 the last 5 are hell I can't get the 4th one up yet.

Thanks for the reply. I was thinking stay 175 but turn it into lean muscle if that's possible. If it's possible to do should I be maintaining calories or going up cuz I do go pretty hard in the gym?

I have been trying to buff lately (week). I do split set M,T,TH,F. Saturday I go light abs n light cardio just cuz I'm bored being in the house with my wife n two kids. I have been eating alot of calories over the past week and hoping they go where they are suppose to. I'm 26, 5'7 175lbs. After...