1 - age 25
2 - Lifting History since 15
3 - Height 6'4"
4 - Weight 190
5 - Estimated BF% 11%
6 - Diet: 150 grams whey isolate per day(3 times @50 grams) regular meals boreshead brand lean meat and wheat sandwhiteches 3 per day. wheat bagel, with penut butter for breakfast.
7 - Goals: Gain an...