Recent content by djabso

I have made some changes in my diet plan can someone tell me is it okay for bulking or not? on waking 1 scoop whey breakfast 1cup porridge 2 boiled eggs apple juice after 2 hours milk dates after 2 hours 2 pieces steamed fish after 2 hours mashed potatoes chicken steak after 2 hours...

will surely follow your advice and start keeping track of my lifts and try to increase weight as I go along

how is Jim stoppani's short cut to size for bulking?

I think that the split programme which I have recently started also focuses on compound lifts mainly, plus I have noticed that I have been able to increase the weights on my exercises over the time period with it. starting strength is like starting completely from scratch and I believe that...

what kind of workout routine should I be following to maximize gains and build a strong base

can you guide as to what kind of a workout should I be doing

which cycle were you on and what were your gains?

kindly check my workout and diet routine as you said that you need to review before you could give some advice

???

I was previously doing 1 to 2 muscles a day but it has been 3 weeks since I switched to a 4 day split routine(taken from a workout routine site) on a friends advice and I am focusing mainly on compound lifts in it. The routine is as follows Monday :upper body Tuesday :lower body Wednesday ...

I am eating 6 meals a day on average after every 2hours upon waking I take half scoop whey for breakfast: 300ml oatmeal cooked in water with 1tbsp honey 2 boiled eggs 250ml glass of fresh apple juice 2nd meal large bowl of fruits 3rd meal 1 piece of steamed fish 1 steamed or mashed potato...

just to point out again the gym I goto has weights and scales in kgs.

I am currently doing a 4 day split routine with rests on Wednesday and weekends, during off days I focus on my abs and forearms, is this a good routine or should I change it? previously I had been doing 1 to 2 muscles per day.

I have been working out for the past 3 and the way you make it sound I still have at least 5 or 6years ahead of me as I can not increase the weights as quickly as I was able to do so initially.

I have been bodybuilding since the last 3 years and was also involved in sports over the time period but I have not been able to get any results in terms of muscle mass even after leaving sports and solely focusing on body building. I have remained at my starting weight of 68kg and have managed...