Recent content by DJ Paradise

Monday: Flat Bench 10,12,12,15 Superset1 - dumbell Incline (30 degrees) 12,8,12; dumbell incline (45 deg) 12,12;cable x-over 12,12,10 Superset 2 - rear lat raise 12,12; leaning lat raise 12,12 Pushdowns 12,12,10 1 arm reverse 12,12 triceps kickback - 20,15 some abs Wed: Squat 10,12,15,12...

It's more like a little of each. My schedule is pretty unpredictable but I do get in the gym at least 4 days a week. In terms of recovery (or lack thereof) is probably is what is hurting the most. I do indulge in some of the more enjoyable activities of college life, and sleep is becoming an...

Hey, im a newbie to this board and as my inaugural post I would like to ask a question since everyone here seems to be very knowledgable. --I have been training for the past two years, just for health and stress's sake. And i have seen remarkable improvement. But I have yet to take any serious...