Recent content by dizzygrinch

I have received some conflicting advice, I have been told some women can take test boosters, to help aid in gaining muscle, and I have been told that if I take test boosters, it would result in increase lh levels, and therefore increase my estrogen, so I guess my question is, has any of you all...

well, I am gonna lose the dairy. I will just get a calcium supplement. I really dont mind that idea. I bet my stomach will feel a lot better. well, I want to thank you ladies again for all the wonderful advice. Im gonna Google search for some more info on foods, and tomorrow trip to the health...

Hi, I am going to look for the Hemp at the store. It should be an interesting experience for me going to a health food store, Im not gonna know half the stuff in there! I have never tried any goats milk products, maybe I should try it. I actually went to an allergist, and had the skin tests...

thanks ladies soo much. I was talking to my husband last night, and he is 100% with me in trying to fix our diets, to eat healthy. He needs to too. Im 35 now, and my mom was the oldest female, out of grandmothers, sisters, aunts, and she died at 52. My dad had a stroke when he was 42, so I need...

Hello, thanks so much for the replies. It seems obvious to me now that I really need to work on my diet. I can tell you right now, I dont eat enough. I think my thinking is wrong, because I was trying to eat less to lose weight. I have a lot of food sensitivities, so I dont have much to choose...

Hello, Im new here, and upfront I want to apologize if I post in the wrong section, or perhaps ask questions that may have been asked many times before. First, my main goal is to gain muscles. I am small framed, only 5 ft. tall, but I have a pretty high bodyfat percentage, I think. I am 35 yrs...