Ironwing - thanks for the reminder. I've done lots of that type of training before (crossfit workouts for a loooong time). I'm good friends with chest to floor pushups, air squats (bottom to bottom tabatas are the bane of my existence) and the evil dreaded burpee :) I still incorporate these...
I pretty much train whenever I can squeeze it in :) Ideally, I lift around 11 am - otherwise work gets in the way and I have a hard time popping out of the office. I'm attempting to drag my tush out of be before work to do my cardio (didn't work today, which means I hit the treadmill at 7ish...
Hi! Lurker here, finally hopping on board with an introduction!
Found my way into the weight room by way of marathons and ultras (50k distance), and have been lifting (power and wannabe-Oly) for about 2.5 years. After getting married this past Thanksgiving (day after) with 2 receptions, a...