ok, so what if you store some fat for an hour or two after you have a more than 6 gram carb meal. the body is going right back to those fat stores the rest of the 20 hours of the day. Short term you store some fat; long term it balances out. Ketosis isn't necessarily what causes fat loss it's...
I'm just saying even if you had a meal with 20 grams but your daily total was still in the limit, it still would not have a large impact on your fat loss... IMO
So what now? I can't eat cirus fruits or my health will go to shit because my body is acidic? Point me to a study that proves that diet cola changes your Ph to a dangerous level.
ok, it will kick you out of ketosis, but for how long? does it really matter if your daily total is still under 20 grams? You will still lose weight though, right? What if it is before your workout? etc...
Some people do like a 2 week overfeeding to raise hormone levels back to their previous levels. This is supposed to help them to lose the weight as rapidly as when they first started.
SURVIVAL GUIDE FOR TAKING A DUMP AT WORK
We've all been there but don't like to admit it. We've all kicked back in our cubicles and suddenly felt something brewing down below. As much as we try to convince ourselves otherwise, the WORK POOP is inevitable. For those who hate pooping at work...
Umm, how exactly doe sit lubricate? Does anyone know the reason it does? All I know about joints and lubrication is that cartilage meets cartilage and the lining around the joint releases fluid into the joint for lubrication. In joints that get inflamed, the lining releases extra fluid (ie...