Recent content by Dinnaz

I have been told that running & cardio will lose the weight off my legs and shoulders first, and sit ups will only push the fat out further. Is a good diet the only option left ???? Whats best lads. You mate chubs.

Go back and read the board rules, do not post source info on the boards!!!!!

GEEZ! Dude you are asking to get scammed. This is a source post! Read my sticky for newbies at the top of the page. Oh! and don't do this again! Quad