Recent content by Dicoran

Sorry for the hijack! :worried: And thanks for the extensive info mm107. It should really help me out.

Thanks for the replies. mm107: I do the cardio for fitness purposes rather than fat loss. But of course, bringing down my BF% would be nice too! In any case, i have been under the impression that the body metabolises fat as a primary source of fuel only after a long period of activity. Such as...

Sorry if this is kind of unrelated. I am a little new to this diet stuff. When you say insulin spike, i understand that as a high concentration of sugar linked to a high glycemic index food, right? Something like taking pure sugar. This causes an insulin spike, yes? My questions. Why is this...